Exercise and excitement in one

Ebikes for Exercise

Get a good workout, burn calories, and raise your heart rate riding an electric bike. Our  customers say they ride more and longer with pedal assist to get more healthy activity and exercise.
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Side view of a green RadRover 6 Plus step-thru electric fat tire bike

Electric Fat Tire Bike

The ebike model that started it all: Hop on our flagship fat tire and you may never want to leave. Now in its sixth version, the RadRover 6 Step-Thru makes it easy to step on and power through all types of weather and terrain, with the technology and design to make it your best ebike ride yet.

For riders 5'2" - 6'2"

(4.5) 3718 Reviews
+3
$1,399 $1,599
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Side view of a silver RadRunner Plus electric cargo bike
RadRunner Plus
$1,699 $1,799

Electric Utility Bike

Perfect for errands, perfect for fun, this electric utility bike comes fully-loaded with exclusive accessories to elevate your everyday experiences. The passenger package invites you to bring a friend for the ride, while the premium headlight gives you the confidence to hit the road any time.

For riders 4'11" - 6'2"

(4.6) 1837 Reviews
+1
$1,699 $1,799
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Side view of a black RadRunner 2 electric utility bike
RadRunner 2
$1,499

Electric Utility Bike

This head turner delivers on more than just style: it can help you carry cargo, passengers, and even your morning joe. Factor in over 330 possible accessory combinations, and you can customize this moped-style ebike to your heart’s content. 

For riders 4'11" - 6'2"

(4.5) 1283 Reviews
+4
+3
$1,499
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Side view of a black RadExpand 5 electric folding bike
RadExpand 5
$1,599

Electric Folding Bike

Our latest folding ebike has fatter tires to tackle adventures of all sorts. Featuring a step-through frame, and allows you to customize your ride with adjustable handlebars, seven speeds, and four levels of pedal-assist.

For riders 4'10" - 5'10"

(4.5) 1095 Reviews
+2
+1
$1,599
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Charcoal-colored Radrunner 3 Plus electric utility bike

Electric Utility Bike

The RadRunner 3 Plus raises the bar for what you can expect from an electric utility bike. Featuring a redesigned low-step frame, hydraulic brakes, and our most up-to-date tech, it's expertly engineered to deliver an unmatched riding experience.

For riders 4'11"-6'2"

(4.4) 208 Reviews
+3
$2,199
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Right side of the RadKick 7-Speed in Arctic Blue

Electric Lightweight Bike

The 7-speed RadKick is a low-cost, lightweight, high-quality electric bike equipped with multiple gears for easier hill climbing, rugged front suspension, and fast-acting hydraulic disc brakes. It’s designed to save the day (and save you money!)

For Riders 5'2"-6'1"

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$1,399
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Right-side view of RadKick Belt Drive in Midnight Bleu

Electric Lightweight Bike

The RadKick Belt Drive is a single-speed model designed for easy maintenance and everyday rides. The all-new drivetrain needs zero lubrication, while the hydraulic disc brakes, durable front suspension, and responsive torque sensor deliver a seamless experience.

For Riders 5'2"-6'1"

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$1,599
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Exercise on an electric bike

Many ask if it’s possible to get proper exercise and improve fitness by riding an ebike. Or, if using an electric bike equals “cheating.” As a global manufacturer of ebikes, we get these questions from many people considering an ebike. To answer, we looked at the science, listened to our customers, and even conducted our own research. 

The good news is that, yes, riding an ebike provides exercise and can help improve fitness. And of course, ebikes aren’t cheating, but help people with an electric assist which they can control, increasing range  and power, thus providing more opportunities to ride.

Research & Reports

There are a number of scientific studies and reports on how ebikes provide a nearly equivalent workout compared to traditional bicycles. A 2019 Brigham Young University study measured several physiological indicators and found the average heart rate of subjects riding conventional bikes was only 6.7 percent higher than those riding ebikes.

A similar study in 2021 by the University of Miami revealed conventional riders burned an average of about 400 calories per hour while ebike riders averaged approximately 300 calories per hour. In this study, heart rates of traditional bicycle riders were between 6 and 15 percent higher than ebike riders.

At Rad, we trace increased range and speed to an increase in trips which provides an increase in activity. We look at connections between ebiking and better health in our blog. And, to better understand if you can get exercise on an ebike, we ran our own experiment.

We did the law of fives: We compared calories burned on five different levels of pedal assist across five riders riding a five-mile route. The in-house experiment showed some riders actually burned more calories on a higher pedal assist than those on a lower one. Read our blog or watch the video to see it in action.

Ebiking Equals More Exercise and Improved Fitness

Given the numbers, traditional bikes may provide a better workout, but ebiking allows riding to become more integrated into daily life, and gives more people the opportunity to exercise by burning calories and increasing heart rates. And, when you’re riding an ebike, you can maximize your workout by turning off the battery assist and riding it as a conventional bicycle.

We hear from our customers how they regularly use their Rad ebikes for exercise. Our riders often report the boost in speed and power they can access helps them to make an ebike trip over a car trip or a regular bike trip that might be too challenging.

We also hear from customers with health conditions or injuries that they cannot ride a conventional bike but that ebiking is possible and increases their mobility and activity opportunities.

Real Results

We hear from our customers all the time about getting exercise with their ebikes. A musician and Rad rider dropped 10 pant sizes, recovered from fatty liver disease, and reversed his Type 2 diabetes by exercising on his ebike.

“So fun—and it's exercise!! I can go farther and longer while getting a good workout. With my injuries, it makes riding fun again!! Now I can zoom up hills that would have been almost impossible for me. It's like I have wings !!”
Becky C.

“My wife and I regularly take rides of 10 to 15 miles and thoroughly enjoy our time outdoors. For people in our mid 60’s it offers a perfect opportunity to enjoy nature, get exercise and not over-do our exercise experience.”
Martin R.

“Love it! I can now bike my 4 mile commute to work and not show up all sweaty. Then on the way home I can decrease the pedal assist and get a workout in. It’s perfect.”
Tim H.

“My husband got me the RadCity5 as an early Christmas present. I have chronic hip/hamstring issues from military service and now have arthritis in both knees. I needed a way to comfortably ride/get exercise that wasn't going to make things worse (one ortho recommended an indoor exercise bike🤮). My husband is an avid cyclist and likes when we ride together (I'm not a serious rider so it was always work for me to ride with him) and he suggested an e-bike. I test rode a bike-share e-bike and was hooked! I LOVE my RadCity5! Hills and keeping up with my husband are no issue now!!”
Kristen W.

Best Rad ebikes for working out

While all of our bikes provide healthy exercise, there are some models that stand out if fitness is one of your top priorities.

RadMission: A lightweight hybrid single speed ebike with narrower tires for urban streets or paved path rides.

Radrover 6 Plus: Our flagship fat tire electric bike is built for off-road adventures or cruising on pavement or paths.

RadExpand 5: Our premium folding electric bike model can fit in most car trunks or in a nook in your RV or apartment so you can get more rides in easily.